KM TORSO TEAM Reference Library

Evidence‑Based Resources for Coaches, Parents, and Practitioners

The KM TORSO TEAM Reference Library provides a transparent overview of the research that informs our training philosophy. All references are listed alphabetically by author surname. When multiple works share the same author and year, a small letter (a, b, c) is added after the date.

This library will continue to grow as new studies are integrated into the KM TORSO TEAM platform.

References

Sinulingga, A. R., Slaidiņš, K., Salajeva, A., Liepa, A., & Pontaga, I. (2025). Effect of Integrative Balance and Plyometric Training on Balance, Ankle Mobility, and Jump Performance in Youth Football Players: A Randomized Controlled Trial. Physical Activity and Health, 9(1), 146–160.

Winter, L., Huang, Q., Sertic, J. V. L., & Konczak, J. (2022). The Effectiveness of Proprioceptive Training for Improving Motor Performance and Motor Dysfunction: A Systematic Review. Frontiers in Rehabilitation Sciences, 3, 830166.